15-December-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Hip / Groin 3 Rounds of 16 Back Step Lunges 10 KB Swings 5/Leg Straight Leg SLDL Points of Performance Overview Warm-up movements for WOD and build to working weight Metcon Rainhill Gone Bad (AMRAP – Reps) 3 round for[…]