13-December-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glutes / Hips – Shoulders 3 Rounds of: 5 Inch Worms 5 A-Frame Press-ups 10 Bottoms Up KB Shoulder Press Gymnastics Handstand Push-ups (20 Min Workshop) Kick-ups Kick-up to Headstand Kick-up to Headstand + Kip Metcon Metcon (Time) 1 Mile Run 50 Air Squats 800m[…]