12-December-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Shoulders 2 Rounds of: 10 DB B/O Row 10 Hanging Knee Raise Weightlifting DB Bent Over Row GVT @X041 (10×10 – 60 sec rest) Metcon Metcon (AMRAP – Rounds and Reps) 5 Mins to warm-up DB Clean 20 Min Ladder DB[…]