8-December-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Shoulders 3 Rounds of: 20m Bear Crawl 10 Band Chest Press 20 Plank Shoulder Taps Metcon Metcon (Distance) Partner WOD – Max distance row in 20 minutes. You will row 500m splits. When you’re not rowing, you must perform 10[…]