30-November-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Thank Sammo for this one 🥴 Mobility – Glute / Hip – Groin Rowing Tekkers Overview 1. The Catch – Start / setup position – think deadlift – Neutral spine, arms straight, shins vertical – Don’t get the seat near the ankles 2. The Drive – Leg[…]