26-November-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hip – Shoulders 2 Rounds of: 5 Inch Worms w/ Press-up 10 Hanging Knee Raises 15 KB Swings Overview of WOD Movements Metcon Metcon (4 Rounds for reps) 4 Rounds for Reps of: Odd Rounds (1 & 3) In 8 Minutes 500m Row[…]