24-November-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Shoulders 3 Rounds of: 10 Chest Press w/ Red Band 10 Pull Aparts w/ Red Band 5 A-Frame Press-ups CrossFit Strongman Shoulder Press 21s (1-1-3×1 w/ 3 Min Clock) Perform the following: 7 half reps – bottom portion 7 half[…]