17-November-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobilise – Glute / Hip – Hip / Groin 2 Rounds of: 10/leg SLDL w/ KB 10 Good Mornings 20/15kg 16 Walking Lunges Weightlifting Back Squat (5-5-5-5-5 – 3 Min Clock) Metcon Nookie (AMRAP – Rounds and Reps) 20 Minute AMRAP 7 Cleans 7 Push Press[…]