10-November-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 2 Min Row – Steady Pace Hip Mobility 3 Rounds of: 10 Air Squats 10 DB B/O Row 15 KB Swings Atlas Stone Tekkers (10 mins) Weightlifting Atlas Stone – G2S (MR-MR-3x-MR in 60 Seconds) On a 5 minute rolling clock, perform your lifts and then[…]