9-November-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hip – Hip / Groin 2 Rounds of: 10/leg SLDL w/ KB 10 Good Mornings 20/15kg 16 Walking Lunges Weightlifting Back Squat (8-6-3-1-1-1 w/ 4 Min Windows) Metcon Metcon (No Measure) 10 Min EMOM 7 Transverse MB Wall Throw 7 Transverse Lunge w/[…]