CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility – 10 Round the Worlds – 10 Disclocates – 10 Gondola’s 2 rounds: 10 Diverging Band Lat Pull-downs 10 Band Lap Pulls 10 Jump Ring Pull-ups Gymnastics Muscle Up Progressions – CF Trafford (5xMR) Points Of Performance; Kipping Bar Muscle Up -Position hands on the[…]