6-November-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Hip / Groin Opener Dynamic Warm-up – High Knees – But Kicks – Toy Soldiers – Small Skips – Big Skips – Walking lunge – Bear Crawl Metcon Metcon (Time) 3 Rounds of: 80 Air Squats (use a MB for a[…]