🔥 5-November-2018 – CrossFit 🔥
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hip -Hip Flexor and Groin 3 Rounds of: 10 Good Mornings 20/15kg 5 Thrusters 20/15kg 3 Burpees Weightlifting Romanian Deadlift (8-8-8-8-8 w/ 4 Min Windows) Metcon Metcon (AMRAP – Reps) 12 Min AMRAP 8 Front Rack DB Walking Lunges 1,2,3,4….. Devils Press Your[…]