2-November-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilse – Glute / Hip – Hip / Groin – Shoulders 2 Rounds of: 15 Diverging Lat Pull-down w/ Red 10 B/O Row 5 Inch Worms w/ Press-up Metcon Metcon (No Measure) 20 Min EMOM Even – 15 Wall Balls Odd – 10 Pull-ups 5 Min Rest[…]