Announcements 🏋🏼‍♀️🤸🏼‍♂️NEW STRENGTH CYCLE 🤸🏼‍♀️🏋🏼‍♂️ CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hip 3 Rounds of: 10/leg SLDL 10 Good Mornings 20/15kg 10 Push Press 20/15kg Weightlifting Romanian Deadlift (8-8-8-8-8 w/ 4 Min Windows) Metcon Metcon (AMRAP – Rounds and Reps) EMOM ‘Death by’ Push Jerk @ 75% of your[…]