17-October-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobilise Shoulders 2 Rounds of: 20m Bear Crawl 8 Inch Worms w/ Press-up 4 A-Frame Press-ups Weightlifting Shoulder Press (10-10-3×10 on a 4 Min Clock) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP Buy In: 50m Plate O/H Lunge 5 Burpee Bar Touch 10[…]