13-October-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Shoulders 2 Rounds of: 10/leg SLDL 10 KB Swings 5 A-Frame Press-ups Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)