9-October-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Groin – Calfs 3 Rounds of: 5 Inch Worms w/ Press-up 20 Walking Lunges 25 Single Unders Squat Therapy – Ass to grass Metcon Metcon (5 Rounds for reps) Tabata 1 – Plank Shoulder Taps Rest 1 Min Tabata 2 –[…]