6-October-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Calf Dynamic W-up – High Knees – Butt Kicks – Small Skips – Long Skips – Chicken Feet Rowing Workshop Metcon Metcon (Time) In a pair – Complete 3 Rounds for time of: 1km Row (250m Splits) 40 Box Jumps (IGYG)[…]