1-October-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Snatch Warm-up (Burgener) (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times Metcon Metcon (AMRAP – Rounds and Reps) 32 Min AMRAP 6 Power Snatch 6 Burpees 10 Front Rack Alt. Lunges[…]