20-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Shoulders – Lats w/ Bands on Rig 10 Scap Pull-ups 5 Hindu Press-ups 10 Standing Pull-ups OR Ring Rows Gymnastics Pull-ups (5xMR) Strict pull-ups 5 rounds for max reps, dead hang at bottom (weighted/bodyweight/banded) Metcon Metcon (Time) For Time: 1 Mile Run Rest 5 Mins[…]