17-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip 2 Rounds of 6 Squat Get-ups, Alt. Legs 8 A-Frame Press-ups 10 Train Track Alt. Lunges (39 Mins required for the Metcon) Metcon WOD 1 – Rainhill gone bad 5 minute rest WOD 2 – AMRAP in 10 Min 5 minute rest[…]