15-September-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Mobilise – Glute / Hip 2 Min Row – Easy pace 3 Rounds of 10 Deadlift 15 KB Swings CrossFit Strongman Farmer’s Carry (20m-20m-20m-20m-20m – 3 Min Clock) Sumo Deadlift (3-3-3-3-3 – 4 Min Clock)