14-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Groin 400m Run 3 Rounds of: 16 Back Step Alt. Lunges 10 Air Squats 10 Plate GTOH Weightlifting Bulgarian Split Squats (10-10-10-10-10/leg) Start on weakest leg, with a 3 Min Clock Metcon Metcon (3 Rounds for reps) In 6 minutes 800m[…]