11-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hips 3 Rounds of 20 Backward Alt. Lunges 10 Squat Get-ups (Alt. Sides) 5 Inch Worms w/ Press-ups Warm-up Front Squat for WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes 5 Burpees 10 Front Squats 60/45kg (floor) 15 Sit-ups[…]