8-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute Rotations / Hip Press-ups 3 Rounds of: 10/leg SLDL 10 KB Swings 10 Deadlifts (Increasing weight) Weightlifting Deadlift (3-3-3×3 on a 4 Min Clock) Metcon 1 Run Mile TT Rest 3 Minutes 800m Run TT Rest 3 Minutes 400m Run TT 1-Mile Run (Time)[…]