7-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin – Shoulders Points of Performance Overview 2 Rounds of: 5 High Hang Squat Cleans 20/15kg 5 Hang Squat Cleans 20/15kg 5 Split Jerk 20/15kg Metcon Metcon (Weight) 30 Mins to build to a max bar weight with the following complex[…]