6-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Warm-up Shoulder Mobility w/ PVC 3 Rounds of: 5x Tri-planer DB Reach (2/3kg) 5x Narrow Grip PVC Pipe O/Head Squat 5x Single KB O/H Squat – Raise KB as you squat, press it up and hold it on coaches command Weightlifting Overhead Squat (5-5-5-5-5 @12X1 on a[…]