5-September-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobilise – Glute / Hips – Groins Dynamic W-up – High Knees – Butt Kicks – Chicken Feet – Small Skips – Long Skips – Walking Lunge – Bear Crawl Skill Rowing Technique (No Measure) Rowing Technique 1. The Catch – Start / setup position –[…]