31-August-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute Rotations / Hip Press-ups 3 Rounds of: 10/leg SLDL 10 KB Swings 10 Deadlifts (Increasing weight) Weightlifting Deadlift (3-3-3×3 on a 4 Min Clock) Metcon Metcon (Time) 7 Rounds for Time of: 8 Transverse MB Lunges 10/6kg 16 O/Head MB Sit-ups 10/6kg 32 DUs[…]