CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) HAPPY BIRTHDAY LIZZIE!!! Mobilise: – Glute / Hip 2 Rounds of 10 Good Mornings 20 Walking Lunges w/ Hands O/H 10 Mins to warm-up to working DL weight Metcon Run Lizzie Run (Time) 28-8-18-28-8-18 Deadlifts Burpees 200m Run/Rd Rx -100/70kg 1 – 80/50kg 2 – 60/40kg