25-August-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf Mobility Dynamic Warm-up – High Knees – Butt Kicks – Toy Soldiers – Chicken Feet – Bear Crawl – Banded Partner Runs Metcon Metcon (Time) 800m Run 21 Barbell Bent Over Row 21 Press-ups 800m Run 18 Barbell Bent Over Row 18 Press-ups 800m Run 15[…]