17-August-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run, then: Mobilise – Shoulders 2 Rounds of: 10 Scap Pull-ups 10 Band Lat Pull-downs 10 Band Chest Press Metcon Metcon (2 Rounds for reps) Two WODs for Reps, 40 minutes total with rest period. 20 Minute Ascending Ladder – Go up in fives Pull-up (5-10-15-20…)[…]