16-August-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hip – Groin 2 Rounds of 15 KB Swings 20 Backward Lunges 10 Broad Jumps Gymnastics Burpee (10 Mins on correct Tekkers) Metcon Burpee Jackie (Time) Complete the following for time (stagger start as needed) 1000m Row 50 Thrusters 20/15kg 30 Burpee Over[…]