14-August-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Shoulder 2 Rounds of 20m Bear Crawl 5m Inch Worms w/ Press-up Weightlifting Bench Press (10-10-3xMR on a 3 Min Clock) Record your best set of MR Metcon Metcon (Time) Buy In – 100 Plank Shoulder Taps 4 Rounds of: 10 Chest to Bar[…]