11-August-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Calf – Shoulder 2 Rounds of: 5 A-Frame Press-ups 10 Air Squats Metcon Metcon (Time) 1 Mile Run (Out / Back x10) 10 Box Jump-Overs 10 Hand Stand Press-ups 800m Run (Out / Back x5) 20 Box Jump-Overs 20 Hand[…]