1-August-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobilise: – Calfs 3 Rounds of: 5 A-Frame Press-ups 5 Air Squats 10 O/Head Squats w/ PVC Weightlifting Front Squat (5-5-5-5-5 on a 3 Min Clock) From the floor Metcon Metcon (No Measure) 5 Floor Press EMOM for 12 Mins

1-August-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise: – Hips – Groin – Shoulders – Calfs 2 Rounds of: 5 A-Frame Press-ups 5 Air Squats 10 Light O/Head Squats (PVC or Bar) Weightlifting Overhead Squat (5-5-5-5-5 @12X1 on a 3 Min Clock) (Power Snatch first rep) Metcon Metcon (Weight) In pairs bench press the[…]