27-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Hip / Glute – Groin – Shoulders 3 Rounds of: 5 Goblet Squats 5 Push Press 5 Ring Rows Warm-up for WOD Metcon Metcon (Weight) EMOM Minutes 1-5 3 Front Squats 2 Pull-ups Minutes 6-10 3 Thrusters 2 Pull-ups Minutes 11-15 2 Squat Cleans 2[…]