25-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glutes – Groins – Shoulders 2 Rounds of: 20 Walking Lunges 20m Bear Crawl 15 KB Swings 5-10mins to warm up Sumo Deadlift Metcon Metcon (5 Rounds for reps) 5 Rounds of; In 4 mins Run 400m 5 Sumo Deadlifts 100/70kg Max Reps[…]