24-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 2 Rounds of: 200m Run 5 Back Squats 8 Good Mornings 10 KB Swings Weightlifting Back Squat (10-8-5-5-5 on a 4 min rolling clock) Metcon The Complex Complex (Weight) The following complex is 1 Rep, for the rep to count[…]

24-July-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 2 Rounds of: 200m Run 5 Back Squats 8 Good Mornings 10 KB Swings Weightlifting Back Squat (10-8-5-5-5 on a 4 min rolling clock) Metcon The Complex Complex (Weight) The following complex is 1 Rep, for the rep to[…]