21-July-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 15-20 Mins for the warm-up Dynamic Warm-up 10 Air Squats 15 KB Swings 200m Jog 2 Rounds of: 10 Goblet Squats 10 Deadlifts 200m Jog Warm up to working weight Metcon PK (Time) 5 Rounds for time of: 10 Back Squats, 225# 10 Deadlifts, 275# 400m[…]