CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Shoulder Mobility 2 rounds of; 5 B/O Row 10 Band Pull-aparts 5 Mins to build to working weight Weightlifting Bent Over Row (Supernated Grip – 10 EOMOM for 10) Metcon Metcon (4 Rounds for reps) In Pairs IGYG – 4 reps each AMRAP Wall Balls in[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 2 rounds of; 5 B/O Row 10 Band Pull-aparts 5 Mins to build to working weight Weightlifting Bent Over Row GVT @X041 – Barbell w/ supernated grip (10×10 w/ 60sec rest) Metcon Metcon (4 Rounds for reps) In Pairs IGYG 3 reps each AMRAP Muscle[…]