CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Shoulders 3 Rounds of: 5 PVC Push Jerk 20 Alt. Backward Lunge Weightlifting Push Jerk (3-3-3-3-3 on a 3 min rolling clock) Bar to be cleaned from the floor Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 DB Floor Press Pull Ups (Jump Okay) E2MOM – 15 DU’s/30[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Shoulders 3 Rounds of: 5 Push Jerk 20/15kg 20m Backward Lunge Weightlifting Push Jerk (3-3-3-3-3 on a 3 min rolling clock) Bar to be cleaned from the floor Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Floor Press Pull Ups E2MOM – 15 DU’s/30 SU’s[…]