CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hamstring/Groin Mobility – Hip Flexor Mobility Build up to DB Squat weight Weightlifting Bent Over Row GVT @X041 – Barbell w/ pronated grip (10×10) Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute[…]