11-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute (No groin mobs) 2 Rounds of: 5 Inch Worms w/ Press-up 8 PVC OH Squats 10 Sit-ups Warm Up OH Squat for WOD Metcon Metcon (4 Rounds for reps) 4 Rounds of; In 7 mins Run 800m 5 Overhead Squats 60/35kg 20[…]