10-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of: 10 Back Squats 10 Good Mornings 15 KB Swings Weightlifting Back Squat (10-8-5-5-5 on a 4 min rolling clock) Metcon Metcon (Time) For Time; 250 American KB Swings EMOM 3 STOH (Anyhow) KB’s Rx – 24/16kg 2[…]