9 July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hamstring Mobility – Hip Flexor Mobility 5 mins to warm up Clean Technique Metcon Metcon (Weight) 5 Min Time Cap – Set Max Weight 5 Hang Squat Clean Complex Rest 10 mins Metcon (AMRAP – Rounds and Reps) 6 MIN AMRAP 8/4 Pull Ups 8[…]