CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hamstring Mobility – Hip Flexor Mobility DB Hang Clean & Jerk Technique Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Metcon Crossfit Games[…]