2-July-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of: 10 Back Squats 10 Good Mornings 15 KB Swings Weightlifting Back Squat (10-8-5-5-5 on a 4 min rolling clock) Metcon Metcon (3 Rounds for reps) Three 5 minute AMRAPS with an EMOM buy-in. Min 1-5 AMRAP Box[…]