30-June-2018 – CrossFit

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5 Mins Hungry Hippos Push Jerk Tekkers Weightlifting Push Jerk (5-5-5-5-5 on a 3 min rolling clock) Bar to be cleaned from the floor Metcon Metcon (AMRAP – Reps) 8 Minute AMRAP Front Rack + O/Head DB Walking Lunges, alternate arms every 10 reps 1 Man[…]

30-June-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Shoulders 3 Rounds of: 5 Push Jerk 20/15kg 20m Bear Crawl Weightlifting Push Jerk (3-3-3-3-3 on a 3 min rolling clock) Bar to be cleaned from the floor Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP Front Rack +[…]